Time Required: 1-2 hours.
This experiment is a truly integrative step. If you balk at the time commitment, trust that it is well worth the time. When you’re done, you’ll have a personalized manual to help you move forward on your true path in the days, weeks, and years ahead. It won’t be perfect, and it will need updating from time to time, but that’s fine. Even if you were to never look at it again, creating it does the same work as model-building does for scientists – it gives you the satisfaction that you have really understood a process. In this case, how your calling works. Get ready to reveal to yourself the deep discoveries you have already made about your calling.
As you contemplate each situation, imagine yourself a year in the future having that experience. Ask yourself what tools you used to help move yourself forward and fill in the blanks with the tools that you tell yourself were most important. You can use any of the tools explored in this program or others that you've learned elsewhere. The idea is to select ones that are likely to work for you in each situation. Be honest, choose tools that you think work best – it can be the same tool every time, or you can use new tools for each situation. Remember that this user’s guide is meant to provide both a model of the mechanics of your calling as well as a place to go in the future to troubleshoot – so be as honest as you can be with yourself, while avoiding the tendency to try to get it exactly right. Few people follow their user’s guide to the letter when troubleshooting a process ‐ but it's handy to have around because it does teach you something every so often.
Example:
When I feel lonely, the tool that works best to get me back on my path is to go into my inner lab and talk with myself. The most clarifying insight for me at these times is: A useful way to manage any uncomfortable feeling is to first feel it fully, then observe it, record it, and get curious about it. My fear about taking action to shift my experience is it won’t work – I will always feel lonely, with the mirror fear of if I become un-lonely I will have to be with myself and other people. My helpful gifts during this time are doing art and enjoying music with other people and my most useful calling circle supports in this situation are calling Joan and taking a weekly class with other people. What needs more love and trust is probably the child part of myself, who feels alone a lot. And what is within my authority to change is how much time I spend shaming and judging the lonely part of myself. With my whole self, I pledge that in this situation, I choose to actively love the child part of myself and give it a gift every day, and do something regularly that requires me to be with other people.